200
calories
9
ingredients
8
servings
4,603
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Ingredients
1 piece bone-in pork chops Breakfast Chops, very Thin
1 cup all-purpose flour
1 tsp seasoning salt
1 tsp black pepper
cayenne pepper To Taste
1/2 cup canola oil
1 tbsp butter
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
200
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 65mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
