Simple, Pan-Fried Pork Chops

Simple, Pan-Fried Pork Chops

recipe by

200
calories
9
ingredients
8
servings
3.64602

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Ingredients

1 piece bone-in pork chops Breakfast Chops, very Thin
cayenne pepper To Taste
1/2 cup canola oil
1 tbsp butter

Nutrition Facts

200
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 65mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6