Simple Pan Fried Southwest Chicken

Simple Pan Fried Southwest Chicken

recipe by

350
calories
11
ingredients
4
servings
459

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Ingredients

1 tbsp coconut oil or light flavored olive oil
6 chicken thighs or drumsticks, depending on size, I prefer smaller pieces
2 tsps chili powder I used NM Red Chili Powder
1 tsp cumin
3/4 tsp kosher salt
3/4 tsp ground black pepper freshly
1/4 tsp oregano
1/4 tsp garlic powder
1/4 tsp onion powder

Nutrition Facts

350
calories
26
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 340mg
14%
Potassium 330mg
9%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 26g
52%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11