270
calories
7
ingredients
4
servings
95
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs pork chops boneless thin cut
1 tsp garlic powder
1 tbsp blackening seasoning
1 cup plain breadcrumbs
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Recipe Instructions
Read the instructions at Sharing With My SistersNutrition Facts
270
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 860mg
25%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 36g
72%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
