Pan-Seared Pork Chops with Roasted Poblano Sauce

Pan-Seared Pork Chops with Roasted Poblano Sauce

recipe by

450
calories
11
ingredients
4
servings
3.65

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Ingredients

4 bone-in pork chops about 1 inch thick each
2 tbsps butter or oil, divided
2 cloves garlic minced
1/4 cup chicken broth

Nutrition Facts

450
calories
40
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 120mg
40%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 19g
38%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16