Pan Seared Pork Chops with Mushroom Sauce

Pan Seared Pork Chops with Mushroom Sauce

recipe by

270
calories
6
ingredients
4
servings
3.645

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Ingredients

4 pork chops . Mine were about 1/4 inch thick. If you use thicker ones, adjust the cook time.
1 can condensed cream of mushroom soup . I used Campbells
3/4 cup water
1 pinch cinnamon powderFresh or dried parsley to garnish.

Nutrition Facts

270
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1040mg
43%
Potassium 840mg
24%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 35g
70%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12