450
calories
13
ingredients
2
servings
6
Click to save recipe for later!
Related categories: Main DishesBarbecueGrillingBoilingDairy-freeSesame-free+ See all
Ingredients
2 tbsps olive oil
2 cloves minced garlic
1 purple onion medium sized, chopped
1 apples large, peeled, cored and cut in chunks
1/4 cup apple cider vinegar
1/3 cup brown sugar
3/4 cup dried plum chopped
3/4 cup frozen blueberries or fresh
1 1/2 tsps ginger root fresh grated
1 1/2 cups apple juice
1 1/2 tsps ground black pepper fresh
1/2 tsp salt
1/2 tsp ground fennel or crushed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
450
calories
14
g fat
64
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 590mg
17%
Total Carbohydrates 81g
27%
Dietary Fiber 5g
20%
Sugars 64g
Protein 2g
4%
Vitamin A
4%
Vitamin C
30%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
