Blueberry Plum Chutney on Pan Seared Pork Chops

Blueberry Plum Chutney on Pan Seared Pork Chops

recipe by

450
calories
13
ingredients
2
servings
3.76

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Ingredients

2 tbsps olive oil
2 cloves minced garlic
1 purple onion medium sized, chopped
1 apples large, peeled, cored and cut in chunks
1/3 cup brown sugar
3/4 cup dried plum chopped
3/4 cup frozen blueberries or fresh
1 1/2 tsps ginger root fresh grated
1 1/2 cups apple juice
1 1/2 tsps ground black pepper fresh
1/2 tsp salt
1/2 tsp ground fennel or crushed

Nutrition Facts

450
calories
14
g fat
64
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22