Blueberry Plum Chutney on Pan Seared Pork Chops

Blueberry Plum Chutney on Pan Seared Pork Chops

recipe by

450
calories
13
ingredients
2
servings
3.76

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Ingredients

2 tbsps olive oil
2 cloves minced garlic
1 purple onion medium sized, chopped
1 apples large, peeled, cored and cut in chunks
1/3 cup brown sugar
3/4 cup dried plum chopped
3/4 cup frozen blueberries or fresh
1 1/2 tsps ginger root fresh grated
1 1/2 cups apple juice
1 1/2 tsps ground black pepper fresh
1/2 tsp salt
1/2 tsp ground fennel or crushed

Nutrition Facts

450
calories
14
g fat
64
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 590mg
17%
Total Carbohydrates 81g
27%
Dietary Fiber 5g
20%
Sugars 64g
Protein 2g
4%
Vitamin A
4%
Vitamin C
30%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22