Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro

Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro

recipe by

250
calories
13
ingredients
6
servings
3.6214

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Ingredients

4 cups turkey leftover, or chicken diced into 1 inch cubes
3/4 cup green onions thinly sliced
1 cup chopped cilantro fresh or less, or use more green onion if you're not a cilantro fan
1/3 cup cashew nuts chopped
1 tsp cumin seed whole
1 tsp coriander seeds whole
1 tbsp olive oil
3 tbsps fresh ginger root finely minced
2 tbsps jalapeno chilies finely minced fresh, or more
1/2 tsp salt
2 lemon and 3 T fresh-squeezed lemon juice, Zest the lemons first, then squeeze the juice. I would freeze the extra lemon juice.
1/3 cup mayonnaise or light mayo
1/3 cup greek yogurt fat-free

Nutrition Facts

250
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 340mg
14%
Potassium 390mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7