Simple Whole Trout with Green Garlic, Lemon and Pea Tendrils

Simple Whole Trout with Green Garlic, Lemon and Pea Tendrils

recipe by

390
calories
9
ingredients
3
servings
3.660

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Ingredients

2 whole trout cleaned and de-boned
1/4 garlic bulb one green, + stem
4 sprigs fresh thyme
1 whole lemon organic
1 bunch peas tendrils
freshly ground pepper sea salt and
1 tbsp butter

Nutrition Facts

390
calories
24
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 120mg
40%
Sodium 390mg
16%
Potassium 770mg
22%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 40g
80%
Vitamin A
6%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9