210
calories
9
ingredients
4
servings
69
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Related categories: SoupsMain DishesFryingBrowningBoilingSesame-free+ See all
Ingredients
1 tbsp olive oil
1/2 onion medium, diced
2 tbsps curry powder
1/2 cup brown rice short-grain
3 cups tomato sauce
3 cups vegetable broth
3 ozs paneer cubed
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
210
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1670mg
70%
Potassium 730mg
21%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 10g
Protein 4g
8%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
