Curried Tomato and Brown Rice Soup with Fried Paneer

Curried Tomato and Brown Rice Soup with Fried Paneer

recipe by

210
calories
9
ingredients
4
servings
469

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Ingredients

1 tbsp olive oil
1/2 onion medium, diced
2 tbsps curry powder
1/2 cup brown rice short-grain
3 cups tomato sauce
3 ozs paneer cubed
1 tbsp olive oil

Nutrition Facts

210
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1670mg
70%
Potassium 730mg
21%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 10g
Protein 4g
8%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7