Roasted Curried Tomatoes with Fried Paneer and Rice

Roasted Curried Tomatoes with Fried Paneer and Rice

recipe by

360
calories
8
ingredients
2
servings
439

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Ingredients

1/2 onion medium
1/2 red pepper medium
2 tbsps curry powder good quality
2 tbsps olive oil
10 1/2 paneer cubes
1/2 cup brown rice
parsley to serve

Nutrition Facts

360
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 750mg
21%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 8g
Protein 7g
14%
Vitamin A
60%
Vitamin C
120%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18