400
calories
19
ingredients
4
servings
40
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Related categories: Main DishesIndianFryingBrowningSauteeingSesame-free+ See all
Ingredients
10 ginger – 15, juliennes
2 cloves garlic
1 tsp cumin
1/2 tsp red chili powder
garam masala to taste, since we are anyway adding all the spices
1 tsp coriander powder
1/4 tsp amchur powder
0.5 kg cottage cheese
1 cup milk
3 purple onion medium, very finely chopped
1 tsp all-purpose flour
2 tsps kasuri methi
ghee clarified butter
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Recipe Instructions
Read the instructions at When I AteNutrition Facts
400
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 730mg
30%
Potassium 1410mg
40%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars 15g
Protein 22g
44%
Vitamin A
8%
Vitamin C
30%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
