Ingredients
4 cups butternut squash peeled and cubed
1 tbsp coconut oil
1 tsp curry powder
1 apples large, peeled and diced, i’ve used a few types of red apples as well as a granny smith one time too
1/2 onions diced, I used a purple onion, yellow would work well too
2 cups water
2 cups unsweetened almond milk
1 tsp salt
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Recipe Instructions
Read the instructions at Jen Loves KevNutrition Facts
410
calories
32
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 900mg
26%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 12g
Protein 4g
8%
Vitamin A
300%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
