410
calories
10
ingredients
4
servings
103
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLow-calorieLow-cholesterol+ See all
Ingredients
1 1/2 lbs butternut squash
2 tbsps butter oil
1 cup pearl barley uncooked
1 leeks white and light green parts only
1/4 cup white wine
4 cups low sodium chicken stock preferably homemade
1 tsp fresh thyme leaves minced
1/4 tsp salt or more to taste
2 tsps fresh lemon juice
1/4 cup toasted pecans chopped
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
410
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 1030mg
29%
Total Carbohydrates 66g
22%
Dietary Fiber 12g
48%
Sugars 5g
Protein 13g
26%
Vitamin A
370%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
