Clean Eating Southwestern Butternut Squash Soup

Clean Eating Southwestern Butternut Squash Soup

recipe by

230
calories
9
ingredients
4
servings
3.694

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Ingredients

2 butternut squash medium, approximately 3 – 3 1/2 pounds each
1 purple onion medium, chopped
1 tbsp olive oil
1 tbsp ground cumin
1 1/2 cups corn
fresh cilantro for garnish

Nutrition Facts

230
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 1180mg
34%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 8g
Protein 7g
14%
Vitamin A
490%
Vitamin C
90%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9