Creamy Butternut Squash Soup with Ginger, Coconut Milk & Red-Lentils

Creamy Butternut Squash Soup with Ginger, Coconut Milk & Red-Lentils

recipe by

350
calories
11
ingredients
4
servings
3.716

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Ingredients

1 onions large
3 cloves garlic
1 in ginger piece
150 grams red lentils
1 1/2 water
1 kg pumpkin butternut squash
200 ml coconut milk

Nutrition Facts

350
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1420mg
41%
Total Carbohydrates 48g
16%
Dietary Fiber 16g
64%
Sugars 6g
Protein 14g
28%
Vitamin A
370%
Vitamin C
50%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13