Quinoa Crusted Baked Onion Rings

Quinoa Crusted Baked Onion Rings

recipe by

290
calories
19
ingredients
8
servings
3.63

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Ingredients

3/4 cup Quinoa Flour toasted
1 tbsp sea salt
1 3/4 cups buttermilk **see vegan option
2 eggs or flax eggs, 2 tablespoons ground flax seeds + 6 tablespoons warm water
1 1/2 cups cooked quinoa
1 1/2 cups quinoa flakes
2 sweet onion large, sliced
1/2 cup greek yogurt or Vegan Sour Cream
2 tbsps prepared horseradish to taste
1 tbsp chives finely minced
1/4 tsp sea salt
1/4 tsp ground black pepper fresh

Nutrition Facts

290
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 600mg
25%
Potassium 500mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 8g
Protein 11g
22%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13