290
calories
19
ingredients
8
servings
3
Click to save recipe for later!
Related categories: AppetizersBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup Quinoa Flour toasted
3/4 cup arrowroot powder
2 tsps smoked paprika
1/4 tsp cayenne pepper
1 tbsp sea salt
1 3/4 cups buttermilk **see vegan option
2 eggs or flax eggs, 2 tablespoons ground flax seeds + 6 tablespoons warm water
1 1/2 cups cooked quinoa
1 1/2 cups quinoa flakes
2 sweet onion large, sliced
1/2 cup greek yogurt or Vegan Sour Cream
1 tbsp gluten-free ketchup
2 tbsps prepared horseradish to taste
1 tbsp chives finely minced
1/2 tsp smoked paprika
1/4 tsp sea salt
1/4 tsp ground black pepper fresh
1/4 tsp cayenne pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
290
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 600mg
25%
Potassium 500mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 5g
20%
Sugars 8g
Protein 11g
22%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
