260
calories
8
ingredients
4
servings
227
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Ingredients
4 cups Ritz Crackers
1/2 tsp cayenne
1 cup low-fat buttermilk
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper fresh
2 vidalia onion large, peeled
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
260
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 230mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
