Oven Baked Onion Rings

Oven Baked Onion Rings

recipe by

260
calories
8
ingredients
4
servings
3.8227

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Ingredients

1/2 tsp cayenne
1/2 tsp salt
1/4 tsp ground black pepper fresh
2 vidalia onion large, peeled

Nutrition Facts

260
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 230mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9