Ingredients

2 onion large, I used 3-4 smaller
1/2 cup flour + 1 tablespoon
1 cup buttermilk I made my own
2 cups bread crumbs /panko
1 tbsp oregano

Nutrition Facts

180
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6