180
calories
5
ingredients
4
servings
1,700
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Related categories: Lunch And SnacksAppetizersSide DishesBakingSesame-freeSeafood-free+ See all
Ingredients
2 onion large, I used 3-4 smaller
1/2 cup flour + 1 tablespoon
1 cup buttermilk I made my own
2 cups bread crumbs /panko
1 tbsp oregano
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
180
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
