150
calories
8
ingredients
4
servings
206
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
2 onion large, sliced thickly
1/2 cup flour
1/2 cup buttermilk milk or beer
1 eggs lightly beaten
1 cup panko breadcrumbs
1 tsp creole seasoning
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
150
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 200mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
