230
calories
10
ingredients
4
servings
44
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Ingredients
1 1/2 cups cornflakes
1/2 cup dry bread crumbs plain
1/2 cup low-fat buttermilk
1/4 cup all-purpose flour
1/8 tsp cayenne pepper
1 sweet onion medium, such as Vidalia
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
230
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 220mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
12%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
