Crispy Baked Onion Rings

Crispy Baked Onion Rings

recipe by

360
calories
11
ingredients
4
servings
3.615

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Ingredients

2 sweet onion large, cut into 1/2 inch slices
2/3 cup whole wheat flour or all-purpose
3/4 cup cornmeal ground
3/4 tsp salt
1/2 tsp pepper
1/2 tsp paprika

Nutrition Facts

360
calories
45
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 770mg
32%
Potassium 800mg
23%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 22g
Protein 19g
38%
Vitamin A
6%
Vitamin C
20%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 19