Oven Baked Onion Rings

Oven Baked Onion Rings

recipe by

350
calories
13
ingredients
4
servings
3.938

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Ingredients

1 yellow onion or large white, peeled, sliced, and separated into rings
2 tbsps milk
1/2 tsp garlic powder
2 cups bread crumbs
1/3 cup flour
1/3 cup mayonnaise
1/4 cup ketchup
1 tsp hot chili sauce such as Sriracha

Nutrition Facts

350
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1030mg
43%
Potassium 280mg
8%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 10g
Protein 10g
20%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11