220
calories
9
ingredients
4
servings
2,502
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Ingredients
2 vidalia onion about a pound, or other sweet onion like Walla Walla
1/2 cup all-purpose flour plus 2 tablespoons
2 tbsps starch corn
1 cup almond milk cold
1 tsp apple cider vinegar
1 cup whole wheat breadcrumbs
1 tsp kosher salt
2 tsps olive oil
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
220
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 210mg
6%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
