OMG Oven Baked Onion Rings

OMG Oven Baked Onion Rings

recipe by

220
calories
9
ingredients
4
servings
3.62501

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Ingredients

2 vidalia onion about a pound, or other sweet onion like Walla Walla
1/2 cup all-purpose flour plus 2 tablespoons
2 tbsps starch corn
1 cup almond milk cold
2 tsps olive oil

Nutrition Facts

220
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 210mg
6%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8