Baked Onion Rings (Gluten Free)

Baked Onion Rings (Gluten Free)

recipe by

490
calories
10
ingredients
4
servings
3.98

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Ingredients

2 sweet onion large, sliced, or 3-4 medium onions
4 cups buttermilk just to cover the onion slices
2 eggs
1 cup cornmeal ground
1 tsp salt
1/2 tsp pepper
1/2 tsp paprika
1/4 tsp garlic powder
olive oil spray or other oil spray

Nutrition Facts

490
calories
21
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 125mg
42%
Sodium 840mg
35%
Potassium 970mg
28%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 22g
Protein 23g
46%
Vitamin A
8%
Vitamin C
20%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 28