The Ultimate Crispy Baked Onion Rings

The Ultimate Crispy Baked Onion Rings

recipe by

460
calories
10
ingredients
2
servings
3.613

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Ingredients

1 sweet onion large, I like Vidalia, but you can really use whatever
olive oil SprayFOR THE DRY MIX
2 tsps paprika
1 1/2 tsps salt
1 1/2 tsps sugar optional FOR THE WET MIX
1/2 cup coconut milk
1 eggs

Nutrition Facts

460
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1810mg
75%
Potassium 470mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
25%
Vitamin C
20%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19