460
calories
10
ingredients
2
servings
13
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 sweet onion large, I like Vidalia, but you can really use whatever
olive oil SprayFOR THE DRY MIX
1/2 cup arrowroot powder
2 tsps paprika
1 1/2 tsps salt
1 tsp onion powder
1 tsp garlic powder
1 1/2 tsps sugar optional FOR THE WET MIX
1/2 cup coconut milk
1 eggs
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Recipe Instructions
Read the instructions at Cooks with CocktailsNutrition Facts
460
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1810mg
75%
Potassium 470mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
25%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
