Crispy Baked Onion Rings

Crispy Baked Onion Rings

recipe by

180
calories
6
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

3 sweet onion Sliced {about a half-inch thick}
3 egg whites {yolks discarded or used for another purpose}
1 1/2 cups panko
2 tsps cajun seasoning {optional}
kosher salt to taste

Nutrition Facts

180
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 13g
Protein 8g
16%
Vitamin A
0%
Vitamin C
20%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6