180
calories
6
ingredients
4
servings
6
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 sweet onion Sliced {about a half-inch thick}
3 egg whites {yolks discarded or used for another purpose}
1 1/2 cups panko
3/4 cup all-purpose flour
2 tsps cajun seasoning {optional}
kosher salt to taste
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Recipe Instructions
Read the instructions at Simply ScratchNutrition Facts
180
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 13g
Protein 8g
16%
Vitamin A
0%
Vitamin C
20%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
