310
calories
11
ingredients
4
servings
85
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Ingredients
1 sweet onion large
2/3 cup flour choice
2/3 cup vegetable broth
2 tbsps corn starch or arrowroot flour
1/2 cup cornmeal
1 cup bread crumbs
1/4 cup nutritional yeast optional, but recommended
3/4 tsp kosher salt
1 1/2 tbsps black sesame seeds optional
1 tsp garlic powder
2 tsps herbs dried, I used 1tsp each basil & oregano
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
310
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 350mg
10%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 6g
Protein 12g
24%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 18SmartPoints: 9
