Ingredients

1 sweet onion large
2/3 cup flour choice
2 tbsps corn starch or arrowroot flour
1/2 cup cornmeal
1/4 cup nutritional yeast optional, but recommended
3/4 tsp kosher salt
1 1/2 tbsps black sesame seeds optional
2 tsps herbs dried, I used 1tsp each basil & oregano

Nutrition Facts

310
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 350mg
10%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 6g
Protein 12g
24%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 9