150
calories
8
ingredients
4
servings
22
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Related categories: AppetizersSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion large
1/3 cup flour
1 tsp seasoning salt
1/2 tsp chili powder
2 cups panko breadcrumbs
2 eggs + 2 tablespoons water
dipping sauces choice
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
150
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 60mg
3%
Potassium 100mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 5
