180
calories
12
ingredients
6
servings
101
Click to save recipe for later!
Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil $0.16
1 yellow onion medium, $0.32
2 cloves garlic $0.16
5 cups chicken broth $0.35*
1 chicken breasts large, 3/4 lb. $1.50*
15 ozs pumpkin pureé $1.49
15 ozs black beans $0.89
1/2 cup frozen corn kernels $0.24
2 chipotles in adobo $0.66
1 tbsp cumin $0.15
1/2 tsp salt $0.03
1/2 bunch fresh cilantro $0.60
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
180
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 570mg
24%
Potassium 910mg
26%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 2g
Protein 14g
28%
Vitamin A
140%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
