Pan Seared Spiced Wild Sea Trout With Sea Spinach

Pan Seared Spiced Wild Sea Trout With Sea Spinach

recipe by

130
calories
7
ingredients
4
servings
3.76

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Ingredients

200 grams trout fillet wild sea
2 spinach large handfulls wild sea
2 tbsps garlic infused oliver oil
1 tsp CURRY GUY Smoked Tandoori Masala or good quality garam masala
1 tsp curry Guy spicy salt or flaky sea salt
1 lime or lemon quartered

Nutrition Facts

130
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 140mg
6%
Potassium 1060mg
30%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 16g
32%
Vitamin A
270%
Vitamin C
80%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4