390
calories
12
ingredients
2
servings
30
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Related categories: Main DishesFryingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
200 grams halibut fillets skinned
1 tbsp cracked black pepper freshly
1 tsp cumin seed roasted and coarsely ground
400 grams baby spinach fresh, – rinsed
3 tbsps ghee
5 curry fresh, leaves
4 tomatoes medium, – diced
1 onion – finely chopped
2 cloves garlic – finely chopped
3 tbsps coriander finely chopped
3 green chilies – finely chopped, more or less to taste
salt and pepper to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
390
calories
17
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 30mg
10%
Sodium 620mg
26%
Potassium 2500mg
71%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 13g
Protein 32g
64%
Vitamin A
440%
Vitamin C
430%
Calcium
30%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
