Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette

recipe by

250
calories
11
ingredients
2
servings
3.6352

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Ingredients

1/2 lb sea scallops
1/2 lemon
1 clove garlic crushed
2 cups baby greens mixed
2 cups arugula baby
1 tbsp purple onion chopped

Nutrition Facts

250
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 630mg
26%
Potassium 670mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 23g
46%
Vitamin A
90%
Vitamin C
150%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7