Pan-Grilled Chicken with Green Olive, Caper, and Lemon Relish

Pan-Grilled Chicken with Green Olive, Caper, and Lemon Relish

recipe by

200
calories
10
ingredients
4
servings
3.6265

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Ingredients

3/4 cup green olives finely chopped, with pimientos
2 tbsps blanched almonds toasted in dry pan and then chopped
1 tbsp capers chopped
2 tsps lemon zest
1 tsp chopped fresh thyme or use 1/2 tsp. crushed dried thyme but fresh thyme would be much better
1/2 tsp minced garlic or more
4 boneless, skinless chicken breast trimmed and pounded to 1/2 inch thickness
2 tsps seasoning rub Roast Chicken, or use your favorite seasoning for chicken
olive oil for brushing stove-top grill pan

Nutrition Facts

200
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 50mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7