290
calories
14
ingredients
4
servings
8
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Related categories: Main DishesSauteeingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb bay scallops
1 tbsp unsalted butter
1 tbsp extra-virgin olive oil
3 tbsps unsalted butter
1 shallots medium, finely diced
1/4 cup dry white wine
1/8 cup tarragon finely chopped fresh chopped
1/8 cup chives finely chopped fresh chopped
1/4 tsp lemon zest
3 lemon wedge reserved for serving
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
290
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 590mg
25%
Potassium 680mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 0g
Protein 22g
44%
Vitamin A
20%
Vitamin C
120%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
