Pan-Seared Scallops with Herb Butter Sauce

Pan-Seared Scallops with Herb Butter Sauce

recipe by

290
calories
14
ingredients
4
servings
3.98

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Ingredients

1 shallots medium, finely diced
1/8 cup tarragon finely chopped fresh chopped
1/8 cup chives finely chopped fresh chopped
1/4 tsp lemon zest
3 lemon wedge reserved for serving

Nutrition Facts

290
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 590mg
25%
Potassium 680mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 0g
Protein 22g
44%
Vitamin A
20%
Vitamin C
120%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9