Seared Scallops with Lemon and Garlic Pan Sauce

Seared Scallops with Lemon and Garlic Pan Sauce

recipe by

260
calories
10
ingredients
4
servings
3.651

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Ingredients

1 1/4 lbs sea scallops 16 to 20 per lb - see notes
3 tbsps butter divided
1 tbsp olive oil
2 cloves garlic very finely chopped
2 tbsps lemon juice freshly squeezed
2 tbsps cream

Nutrition Facts

260
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 490mg
20%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 25g
50%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7