240
calories
9
ingredients
4
servings
21
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Ingredients
16 scallops I buy large ones, no water, lucky me to be in Boston with such fresh fish
2 apples green
1 cup sugar pea
1 lemon
2 ozs butter
3 sprouts
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Recipe Instructions
Read the instructions at La Tartine GourmandeNutrition Facts
240
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 340mg
14%
Potassium 300mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 7g
14%
Vitamin A
10%
Vitamin C
45%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
