Pan-seared Shrimp With Polenta And Farm Eggs

Pan-seared Shrimp With Polenta And Farm Eggs

recipe by

430
calories
23
ingredients
4
servings
3.61

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Ingredients

4 cups water salted, or shrimp stock
2 cups polenta
2 tbsps butter
1/4 cup parmesan cheese grated
salt & better
2 bell pepper sliced and ribs removed
1 yellow onion thinly sliced
2 cloves garlic minced
2 tbsps tomato paste
2 tsps olive oil
2 tbsps butter
1 lb jumbo shrimp peeled, cleaned, and deveined
1 clove garlic minced
2 tsps olive oil
2 eggs
parsley minced, to top.

Nutrition Facts

430
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 310mg
103%
Sodium 1490mg
62%
Potassium 600mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 32g
64%
Vitamin A
30%
Vitamin C
110%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13