Pan Seared Chicken Breasts in a Mushroom, Tarragon and Mustard Pan Sauce

Pan Seared Chicken Breasts in a Mushroom, Tarragon and Mustard Pan Sauce

recipe by

390
calories
16
ingredients
4
servings
4329

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Ingredients

1 tbsp oil
4 chicken breasts small, pounded thin and seasoned with salt and pepper
1 tbsp oil
8 ozs mushrooms sliced
1 shallots medium, finely diced
1 clove garlic chopped
1/2 cup chicken broth
1/2 cup white wine
1/2 cup heavy cream
2 tbsps tarragon chopped

Nutrition Facts

390
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 570mg
24%
Potassium 950mg
27%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 31g
62%
Vitamin A
20%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11