400
calories
14
ingredients
4
servings
29
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
1 cup plums chopped fresh, tomatos
1 tbsp olive oil
1/2 tsp salt
3 Tabasco Pepper Sauce shakes of
1 tbsp fresh basil or cilantro -- your choice
4 cups water
1 cup cornmeal
1 1/2 cups frozen corn thawed
1 tsp salt
1/2 cup grated parmesan cheese
1 tbsp butter
ground pepper Fresh
8 eggs
4 slices bacon cooked and chopped
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
400
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 395mg
132%
Sodium 1290mg
54%
Potassium 300mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 5g
Protein 20g
40%
Vitamin A
15%
Vitamin C
8%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
