Polenta With Winter Salad, Poached Egg And Blue Cheese

Polenta With Winter Salad, Poached Egg And Blue Cheese

recipe by

350
calories
14
ingredients
4
servings
3.8327

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Ingredients

3 1/2 cups water
1 cup polenta
1 1/4 cups whole milk
1 oz cheddar cheese or Dubliner cheese, grated
1 handful cherry tomatoes
1/4 head radicchio chopped into bite-size pieces
1/2 head frisee torn into bite-size pieces
1 dash balsamic vinegar white or regular
4 large eggs poached
2 ozs danish blue Roquefort, Valdeon blue or Gorgonzola cheese

Nutrition Facts

350
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 50mg
17%
Sodium 630mg
26%
Potassium 480mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 9g
18%
Vitamin A
45%
Vitamin C
20%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14