Tomato Poached Eggs with Kale and Wheat Berries

Tomato Poached Eggs with Kale and Wheat Berries

recipe by

270
calories
17
ingredients
6
servings
3.6181

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Ingredients

3 tbsps olive oil plus more for serving
1/2 yellow onion medium, diced
2 Anaheim chile stemmed, seeded, and diced
3 garlic cloves minced
28 ozs tomatoes crush
1 tbsp tomato paste
3/4 cup wheat berries cooked, boil in salted water for about 30-40 minutes until tender but chewy
3 tbsps capers drained
1/2 tsp ground cumin
1 tbsp grated lemon zest I didn’t have a lemon so I left this out
1/2 bunch kale stemmed and coarsely chopped
salt Flaky

Nutrition Facts

270
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 980mg
28%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 11g
Protein 9g
18%
Vitamin A
250%
Vitamin C
120%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9