270
calories
17
ingredients
6
servings
181
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps olive oil plus more for serving
1/2 yellow onion medium, diced
2 Anaheim chile stemmed, seeded, and diced
3 garlic cloves minced
28 ozs tomatoes crush
1 tbsp tomato paste
3/4 cup wheat berries cooked, boil in salted water for about 30-40 minutes until tender but chewy
3 tbsps capers drained
1/2 tsp ground cumin
1 tsp sweet paprika
1 tbsp grated lemon zest I didn’t have a lemon so I left this out
1 tsp kosher salt
1/2 bunch kale stemmed and coarsely chopped
1/4 cup feta cheese crumbles
salt Flaky
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Recipe Instructions
Read the instructions at Not Without SaltNutrition Facts
270
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 980mg
28%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 11g
Protein 9g
18%
Vitamin A
250%
Vitamin C
120%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/300x300/65151.jpg)
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/350x350/65151.jpg)
