430
calories
12
ingredients
4
servings
107
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeLow-calorie+ See all
Ingredients
4 cups water or a mix of water and milk
1 cup polenta or cornmeal
1 tsp salt
4 ozs goat cheese shredded cheddar, or other cheese, plus more to serve
1/2 tbsp olive oil
2 chicken sausage links, any kind, sliced into coins
3 cloves garlic minced
1/8 tsp chili flakes plus more to serve
1 cup cherry tomatoes sliced in half
6 ozs baby spinach
1/2 tsp salt
4 eggs or 1 per person
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
430
calories
30
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 280mg
93%
Sodium 1390mg
58%
Potassium 510mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 29g
58%
Vitamin A
110%
Vitamin C
35%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
