Polenta Bowl with Garlicky Spinach, Chicken Sausage & Poached Egg

Polenta Bowl with Garlicky Spinach, Chicken Sausage & Poached Egg

recipe by

430
calories
12
ingredients
4
servings
3.7107

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Ingredients

4 cups water or a mix of water and milk
1 cup polenta or cornmeal
1 tsp salt
4 ozs goat cheese shredded cheddar, or other cheese, plus more to serve
1/2 tbsp olive oil
2 chicken sausage links, any kind, sliced into coins
3 cloves garlic minced
1/8 tsp chili flakes plus more to serve
1 cup cherry tomatoes sliced in half
1/2 tsp salt
4 eggs or 1 per person

Nutrition Facts

430
calories
30
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14