Pan Seared Scallops

Pan Seared Scallops

recipe by

200
calories
5
ingredients
2
servings
3.63

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Ingredients

1 tbsp butter
1 tbsp olive oil

Nutrition Facts

200
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 580mg
24%
Potassium 360mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 16g
32%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 17