Millet With Steamed Spring Greens And Its Lemon Vinaigrette

Millet With Steamed Spring Greens And Its Lemon Vinaigrette

recipe by

390
calories
11
ingredients
4
servings
3.625

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Ingredients

1 cup millet
1 cup fava beans
1 cup green peas shelled
16 asparagus green long, stems
sea salt and pepper
1 tsp mustard honey-flavored
1 lemon large
1 garlic cloves peeled and finely minced
3 tbsps olive oil
1 tbsp oil pistachio
2 tbsps basil chopped, dill and parsley

Nutrition Facts

390
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 470mg
13%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
36%
Sugars 3g
Protein 12g
24%
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12