Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette

Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette

recipe by

290
calories
13
ingredients
4
servings
3.645

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Ingredients

2 tbsps lemon juice fresh-squeezed, I use my fresh-frozen lemon juice
2 tbsps feta cheese crumbles finely-
5 ozs kale leaves baby
10 ozs greens any type of, that appeals to you
1 cup cherry tomatoes cut in half
1 cup cucumber chopped
6 ozs olives drained and cut in half, I used regular black olives; Kalamata olives would also be great for this salad.
1/2 purple onion peeled and cut into thin lengthwise slivers

Nutrition Facts

290
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 840mg
35%
Potassium 620mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 7g
14%
Vitamin A
120%
Vitamin C
130%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10