290
calories
13
ingredients
4
servings
45
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Related categories: SaladsMediterraneanGreekSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps lemon juice fresh-squeezed, I use my fresh-frozen lemon juice
2 tsps red wine vinegar
1/4 tsp greek seasoning
4 tbsps extra-virgin olive oil
2 tbsps feta cheese crumbles finely-
5 ozs kale leaves baby
5 ozs baby spinach leaves
10 ozs greens any type of, that appeals to you
1 cup cherry tomatoes cut in half
1 cup cucumber chopped
6 ozs olives drained and cut in half, I used regular black olives; Kalamata olives would also be great for this salad.
1/2 purple onion peeled and cut into thin lengthwise slivers
3 ozs feta cheese crumbles
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
290
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 840mg
35%
Potassium 620mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 7g
14%
Vitamin A
120%
Vitamin C
130%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
