310
calories
13
ingredients
4
servings
28
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Ingredients
1 tbsp olive oil
1/2 onion diced
5 ozs baby spinach roughly chopped
1 tbsp dill chopped
1 tbsp parsley chopped
1 cup milk
3 eggs
2 tbsps flour
1/2 cup feta cheese crumbled
1 cup kasseri or mozzarella, grated
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 190mg
63%
Sodium 760mg
32%
Potassium 370mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 20g
40%
Vitamin A
60%
Vitamin C
15%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
