100
calories
8
ingredients
6
servings
337
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Ingredients
10 ozs frozen chopped spinach thawed
1/2 cup feta cheese crumbles
1/4 cup minced onion
1 tbsp olive oil
2 grated nutmeg freshly
1 tsp minced garlic about 1 small clove
1 sheet puff pastry frozen, from a 17.3-ounces package, thawed
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
100
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 25mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
