Easy Crust-less Spinach and Feta Pie

Easy Crust-less Spinach and Feta Pie

recipe by

110
calories
14
ingredients
7
servings
4499

Click to save recipe for later!

Ingredients

10 ozs frozen spinach thawed and liquid squeezed out
1/2 cup scallions chopped
2 tbsps fresh dill chopped
2 tbsps fresh parsley chopped
1/2 cup feta cheese crumbles reduced fat
2 tbsps asiago grated, or Parmesan, Romano
1/2 cup whole wheat flour white, Bob's Red Mill
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
cracked black pepper fresh, to taste
cooking spray I used my misto

Nutrition Facts

110
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 370mg
15%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
80%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10