Easy Crust-less Spinach and Feta Pie

Easy Crust-less Spinach and Feta Pie

recipe by

110
calories
14
ingredients
7
servings
4499

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Ingredients

10 ozs frozen spinach thawed and liquid squeezed out
1/2 cup scallions chopped
2 tbsps fresh dill chopped
2 tbsps fresh parsley chopped
1/2 cup feta cheese crumbles reduced fat
2 tbsps asiago grated, or Parmesan, Romano
1/2 cup whole wheat flour white, Bob's Red Mill
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
cracked black pepper fresh, to taste
cooking spray I used my misto

Nutrition Facts

110
calories
5
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10