110
calories
14
ingredients
7
servings
499
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs frozen spinach thawed and liquid squeezed out
1/2 cup scallions chopped
2 tbsps fresh dill chopped
2 tbsps fresh parsley chopped
1/2 cup feta cheese crumbles reduced fat
2 tbsps asiago grated, or Parmesan, Romano
1/2 cup whole wheat flour white, Bob's Red Mill
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
cracked black pepper fresh, to taste
cooking spray I used my misto
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
110
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 370mg
15%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
80%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
