190
calories
13
ingredients
4
servings
4
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Ingredients
1 phyllo pastry pack of Mediterranean Delicacies, you will only use 6 - 9 sheets
400 grams spinach I used baby spinach leaves
1 onion finely chopped
4 spring onions finely sliced
1 tbsp dill chopped
1 tbsp chopped parsley
1 pinch grated nutmeg freshly, about 1/4 tsp
1/4 lemon
1/4 lemon or a big squeeze
120 grams feta cheese
olive oil for brushing, you need quite a bit
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 640mg
27%
Potassium 750mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
200%
Vitamin C
80%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
