50
calories
10
ingredients
4
servings
77
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Ingredients
1 cup orzo
1/2 tsp boiling water
2 cloves garlic finely chopped
1 tsp olive oil
8 asparagus spears cut into 1 inch pieces
1 cup fresh spinach packed
1 lemon large
1/3 cup feta cheese
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
50
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 530mg
22%
Potassium 55mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
35%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
